understand yourself
Audit your stress spillover
Which areas of your life are bleeding most into your relationship? Rate seven domains and find out where to focus.
How much does each area bleed into your relationship?
Work & career
Deadlines, pressure, difficult colleagues, job uncertainty
Family of origin
Parents, siblings, family history, obligations
Money & finances
Debt, instability, financial disagreements, scarcity
Health & body
Physical health, chronic issues, mental health, fatigue
Social & friendships
Social obligations, friendship friction, loneliness outside the relationship
Home & logistics
Household management, chores, admin, living situation
Life transitions
Big changes, uncertainty, loss, new phases