Kinthea · understand yourself
Figure out what's going on
Short, interactive sessions. Answer a few questions and get a personalised breakdown — what your pattern actually means, and what to do with it.
Understand your attachment style
Answer 8 questions. Find out why you connect the way you do — and what to actually do with that.
Find your apology language
What actually makes an apology land for you? Answer 8 questions and find out what's been missing.
Understand how you listen
You probably think you're a better listener than you are. Answer 8 questions and find out what actually gets in the way.
Find out how you reach for connection
The way you bid for closeness is probably invisible — even to you. Answer 6 questions to find out your bid language.
Understand your boundary style
Limits that are too loose, too rigid, or too inconsistent all cost you differently. Find out where yours land.
Find out how you handle conflict
Do you avoid it, let it build, rush to fix it — or something else? Answer 8 questions and find out.
Find your love language
What actually makes you feel loved — not what you think should, but what actually does. Answer 8 questions.
Audit your conflict patterns
Criticism, contempt, defensiveness, stonewalling — most people use at least one. Find out which ones show up in your relationships.
Practice nonviolent communication
Learn to express what you're feeling and what you need — without blame, judgment, or defensive walls.
Find your vulnerability style
How open are you, really? Answer 8 questions to understand how you share — and what gets in the way.
Understand how you give and receive feedback
Do you avoid it, over-give it, get defensive, or handle it well? Answer 8 questions and find out.
Understand your digital presence style
How much do devices shape your relationship — by choice or by default? Answer 8 questions and find out.
Build your repair menu
The phrases that actually work mid-conflict are the ones that feel like yours. Find out which repair attempts you'd actually use.
Design your relationship check-in
Build a simple, repeatable structure for staying connected — one that actually fits how you two work.
Prepare for a difficult conversation
Get clear on what happened, how you feel, what you need, and what you're afraid of — before you walk in.
Audit your stress spillover
Which areas of your life are bleeding most into your relationship? Rate seven domains and find out where to focus.
Track your five-to-one ratio
Gottman's research shows healthy relationships run 5:1 positive to negative. Start counting — and find out where you are.